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aren’t so fear-based and sensational. You also should get rid of “reality” television while you’re at it.

Coping with Anxiety in the Moment

Lifestyle change is a process, not an overnight solution. But if you are struggling right now, you need solutions right now. Don’t underestimate the power of simple tools, such as deep breathing and reality checking, to bring you relief. Naming your feelings in the moment can take the power out of them. Journaling can help you gain perspective and release some of the clutter in your brain.

Finally, seek support in the form of friends, therapy, or support groups. Always consult with your doctor for your best approach to coping with your anxiety and know that you are not alone in this anxiety epidemic. Hopefully, we can all do our part to help to lessen its grip on so many in our society.

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