ROUSES_JanFeb2020_Magazine_Pages

Starting a low carb diet as your New Year’s Resolution? Get our keto diet food list at www.rouses.com/keto.

Low Carb Pizza Sauce Makes 4 cups

Cauliflower Pizza Crust Makes 1 12-inch crust Note: You can make your own pizza crust

HOW TO PREP: Preheat oven to 425°F.

WHAT YOU WILL NEED: 28-ounce can San Marzano peeled tomatoes 3 tablespoons olive oil 2 tablespoons apple cider vinegar

In a large skillet, bring about ¼ inch of water to a boil. Add chopped cauliflower in one even layer and cook until crisp-tender, around 3 to 4 minutes. Transfer to a clean dish towel (or paper towels). Wrap it up and squeeze to drain the water out of the cauliflower. Add drained cauliflower to food processor and pulse until grated. Drain excess water again in paper towels. Transfer drained cauliflower to a large bowl and add egg, mozzarella and Parmigiano-Reggiano (or parmesan), then season with oregano, salt and garlic powder. Mix into a dough consistency. Transfer dough to a baking sheet misted with cooking spray and pat into a crust shape, in your choice of circular or rectangular. Bake until golden and dry, around 20 minutes.

using your own riced cauliflower. A homemade cauliflower crust pizza involves combining steamed cauliflower florets with oregano, salt, garlic powder, eggs and parmesan cheese for the crust. WHAT YOU WILL NEED: 1 head cauliflower, stalk removed, roughly chopped 1 large egg, lightly beaten 1 cup shredded mozzarella ¼ cup freshly grated Parmigiano-Reggiano or parmesan cheese ½ teaspoon dried oregano ½ teaspoon kosher salt ¼ teaspoon garlic powder

2 teaspoons dried basil 2 teaspoons oregano

1 teaspoon onion powder 1 teaspoon garlic powder 1 teaspoon parsley 1 teaspoon kosher salt ½ teaspoon red pepper flakes ¼ teaspoon freshly ground black pepper

HOW TO PREP: In a blender, combine all ingredients and pulse until mixture forms a sauce. Serve on your favorite low-carb pizza crust, or enjoy with other dishes that call for pizza sauce.

54 JANUARY•FEBRUARY 2020