ROUSES_JanFeb2021_Magazine_Pages

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Resolution #1 Shop Certified Louisiana First!

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MIKE STRAIN DVM, COMMISSIONER

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That’s 84 heart-healthy * meals. You’re gonna need more wal nuts . There are 28 days in American Heart Month.

Pick up a bag today. For more heart-smart recipes scan the QR code or visit walnuts.org .

Per one ounce serving.

*California walnuts are certified by the American Heart Association. ® Heart-Check food certification does not apply to recipes unless expressly stated. See heartcheckmark.org/guidelines. Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease. (FDA) One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat including 2.5g of alpha-linolenic acid – the plant-based omega-3.

So Simple. So Good. ®