Rouses JAN-FEB_2017_FINAL-flipbook

table of contents JANUARY | FEBRUARY 2017

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FEATURES 6 Food as Medicine by Mary Beth Romig 14 Picky of the Litter by Suzette Norris 16 A Fork in the Road 26 In A DASH by Jyl Benson 32 Feed Your Face 34 Wheat Watchers 38 The Perfect Fit by Mary Beth Romig 40 Doctor’s Orders by Bobby Childs FOOD 11 Cured 20 BeanThere, DoneThat by Pableaux Johnson 22 Rouses Dietitian Spills the Beans 23 Mr. Rice Guy by Pableaux Johnson

35 The Cauliflower Challenge by Kit Wohl 47 Do YouWant Turnip Fries withThat? PROFILES 10 Dr. Gourmet 44 Meet Your Rouses Dietitian THE PELICANS 50 Feed Me the Basketball by Mary Beth Romig 52 Langston Galloway by Leo Singer RECIPES 9 Simple Hummus 10 White Bean Chili 11 Warm Olives 17 Low SodiumWedge Salad 29 Crockpot Chicken Zoodle Soup 29 Blueberry & Peach Crisp

29 Cauliflower Tots 34 Gluten Free Gumbo 39 BBQ Shrimp & Cauliflower Grits 47 Crisp Turnip Fries EATRIGHTwithROUSES 11 Healthy Fats 17 Aging Tastefully 21 Vegetarian vs. Vegan

23 Carbohydrates 33 The Glycemic Index 33 Hidden Sugars 34 Gluten Free IN EVERY ISSUE 1 Family Letter 4 In the Community 46 At Season’s Peak

Look for the Logo Whether you’re on a restricted diet or just trying to make a few changes, Eat Right with Rouses makes choosing healthy easier. Look for the Eat Right logo on more than 500 groceries handpicked by our registered dietitian.

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MY ROUSES EVERYDAY JANUARY | FEBRUARY 2017