Spring & Summer P&R Guide v2

Community Programs and Activities

Adult TaeKwonDo Fee: $45 per person per month Date/Time: Adults (Tuesdays) 7:30 p.m.-9:00 p.m.

Description: Instruction for ages 14 and older in the Korean Martial Art of Tae- KwonDo including proven strength and endurance training, self-awareness for those motivated! “Core, speed, agility, adult boot camp, HIIT, all incorpo- rated for full scale training.” For more info contact Tommy Nicholson (770) 942-0018 or Frank I. Jones (404) 578-7887 Adult Line Dance with June Shuman Fee: $28 per month for beginner classes, $32 per month for Adult Intermedi- ate/Advance Classes Date/Time: Adult Intermediate/Advance Wednesdays 7:00 p.m.-8:30 p.m. Description: A great form of low impact exercise. These classes use all types of music and rhythms, along with fun dances. Come join the fun! For more information, contact June at 770-920-1543 Bootcamp Fee: $6 per class or $20 for four classes Date/Time: Wednesdays and Fridays 8:30 a.m.-9:30 a.m. Description: Bootcamp will help you build strength and fitness, lose body fat, improve your mental health, and get into a routine of regular exercise. Training includes a variety of group intervals, such as running, plyometrics, abdominal work, body weight exercises and stretching. Work at your own pace and benefit from the support, motivation and camaraderie of the other participants, all working towards the same goal. Get into the best shape of your life and reach a whole new level of health and fitness. For more infor- mation contact instructor Nancy Offenbacher at f.offenbacher@comcast.net Cherokee Rose Quilt Guild The Cherokee Rose Quilt Guild meets the second Thursday of each month at Ike Owings Community Center at Hunter Park at 9:30 a.m. The morning meetings are hands-on, where attendees bring their sewing machines and work on an actual project. This varies monthly. The guild also meets on the fourth Thursday of each month at 7 p.m. Evening meetings feature a special presentation accompanied by a trunk show. For more information, contact Linda Jones at 770-949-0852 or visit cherokeequiltguild.com

COMMUNITY

PROGRAMS

18 PROGRAM GUIDE • SPRING AND SUMMER 2016