VRHS_softball_journal_combined
DAY 24: PRACTICE
PRE PRACTICE GOALS | What do you want to improve today? PRACTICE DAY OW DO YOU FEEL?
1
2
GOALS
3
HAT THE PURPOSE FOR PRACTICE?
SELF-EVALUATION | Be honest with yourself. No one is going to read it.
MENTAL
PITCHING
HITTING
DRILLS
RILL YOU ARE USING AND THOUGHTS ON IT HELPFULLNESS?
1 FOCUS TEAMMATE ACCTABLE HUSTLE 5 1 5 1 1
INTENSITY
1 STRIDE HIPS/HANDS VISION PLACEMENT 5 5 1
1 UPPERHALF LOWERHALF BALANCE PLACEMENT EFFORTLESS 5 5 1 5 1 1 5
5
PERFECT REP
5
1
5 1
5
CONTACT
EFFORTLESS MOVEMENT
5 CRITIQUE
5
5
1
5 1
1
5 1
1
5 1
HAT ARE THE COACHES CONCERNS? WHY? UESTIONS FOR COACH?
FIELDING
TODAYS GREATEST CHALLENGE WAS...
1 SAUVE HANDS
FEET
5
5
1
5 BALANCE BOW/ARROW
STATS
WHAT DID YOU LEARN FROM IT?
1
5 1
HARD HIT BALL
ACCURACY
5
1
5 1
WINS OF THE DAY OR THINGS YOU DO WELL
TODAYS GRADE 1/100
LAUNCH ANGLE
DISCOVERY
AT DID YOU FIGURE OUT TODAY? WHAT WAS WORKING? WHAT WAS NOT?
LESSON OF THE DAY | What did you discover today?
BETTER THAN TODAY | How to you beat your today, tomorrow?
ODUCTION
+ MIND
+ GROWTH
=TOTAL
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