VRHS_softball_journal_combined

DAY 18: PRACTICE

PRE PRACTICE GOALS | What do you want to improve today? PRACTICE DAY

OW DO YOU FEEL?

1

2

GOALS

3

HAT THE PURPOSE FOR PRACTICE?

SELF-EVALUATION | Be honest with yourself. No one is going to read it.

MENTAL

PITCHING

HITTING

DRILLS

RILL YOU ARE USING AND THOUGHTS ON IT HELPFULLNESS?

1 FOCUS TEAMMATE ACCTABLE HUSTLE 5 1 5 1 1

INTENSITY

1 STRIDE HIPS/HANDS VISION PLACEMENT 5 5 1

1 UPPERHALF LOWERHALF BALANCE PLACEMENT EFFORTLESS 5 5 1 5 1 1 5

5

PERFECT REP

5

1

5 1

5

CONTACT

EFFORTLESS MOVEMENT

5

5

5 CRITIQUE

1

5 1

1

5 1

1

5 1

HAT ARE THE COACHES CONCERNS? WHY? UESTIONS FOR COACH?

FIELDING

TODAYS GREATEST CHALLENGE WAS...

1 SAUVE HANDS

FEET

5

5

1

5 BALANCE BOW/ARROW

WHAT DID YOU LEARN FROM IT?

STATS

1

5 1

HARD HIT BALL

ACCURACY

5

1

5 1

WINS OF THE DAY OR THINGS YOU DO WELL

TODAYS GRADE 1/100

LAUNCH ANGLE

DISCOVERY

HAT DID YOU FIGURE OUT TODAY? WHAT WAS WORKING? WHAT WAS NOT?

LESSON OF THE DAY | What did you discover today?

BETTER THAN TODAY | How to you beat your today, tomorrow?

ODUCTION

+ MIND

+ GROWTH

=TOTAL