VRHS_softball_journal_combined

● Bands!!!!! ● Extra arm/leg stretching ● Dry blocking- 5 to each side ● 1 2 3 Drill- 5 ● Glove Transfers- 10 ● Throw

This is to be done everyday at practice and before a game! Being a catcher is hard work and I have very high expectations for each of you.

WILDCAT WANTS Self Evaluation and Goal Sheet 1. Why are you here, why have you decided to play softball for VRHS this year, what do you want to get out of this experience?